"You are what you eat." I believe it.
When I eat healthy, I feel better, I act better. This is why I LOVE SALAD!
I started Gluten doesn't sit well with me. Especially in bread or cookie form. I get mood swings, depression, and laziness when I eat gluten. Yeast infections, weight retention, too. When I don't, I have more energy, I don't get crabby as much, and I'm at a healthier weight. Many of my family members and friends have different issues with gluten from celiac's to acne to digestion.
While I don't encourage "dieting" or looking at the scale,
I encourage listening to your body, listening to your true self.
Posts (for more on wellness, click the R + R tab)
Nourishment & Triggers
Gluten Update + Quick Figgy Bars
Eat Your Greens
Cran-Coco Energy Bars
My first reaction to Gluten-Aware