Saturday, July 20, 2013


"You are what you eat."  I believe it.  

When I eat healthy, I feel better, I act better.  This is why I LOVE SALAD!

I started Gluten doesn't sit well with me.  Especially in bread or cookie form.  I get mood swings, depression, and laziness when I eat gluten.  Yeast infections, weight retention, too.  When I don't, I have more energy, I don't get crabby as much, and I'm at a healthier weight.  Many of my family members and friends have different issues with gluten from celiac's to acne to digestion.

While I don't encourage "dieting" or looking at the scale, 
I encourage listening to your body, listening to your true self.  

Posts (for more on wellness, click the R + R  tab)

Nourishment & Triggers
Gluten Update + Quick Figgy Bars
Eat Your Greens
Going Bananas!
Cran-Coco Energy Bars
My first reaction to Gluten-Aware

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